Backbridge is a patented, easy-to-use, at-home solution for back muscle tension relief, sciatic nerve tension relief and to help correct posture. Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed. (add a break here)
Use the Backbridge to stretch your back and spine muscles and back for 2 minutes, twice per day, and see the difference. Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises. It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.
How Backbridge Back Stretcher Can Help You
Upper and lower back relief
Sciatica relief
Neck relief
Tension headache relief
Back spasm relief
Stretches for lower & upper back pain
Posture exercises & posture corrector
Combat hunching back & hunched shoulders
Neck hump corrector
Neck stretches
Pregnancy muscle tension relief
Shoulder blade tension relief
Spine stretches & spine alignment exercises
Upper & lower back exercises at home
Exercises to strengthen the lower back and core
Back stretch before a workout
Lower back yoga
Reduce stress and promote healthy circulation
Features & Benefits:
5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
It’s a progressive back solution that can be adjusted and will grow with you as flexibility and posture improve, building spine health.
It’s safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
Made of medical-grade, high-quality, and comfortable materials
Lightweight and portable (5 lbs, dimensions: 20 x 9.5 x 7 inches)
Easy-to-Follow Steps:
For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.
Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor.
Rest your arms behind your head and hold this stretch for 2 minutes.
Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.
