Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery*.
Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise.
When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance [1].
Creatine is commonly used by performance athletes for these benefits, but don’t be fooled; Its benefits far surpass gym gains.
Because creatine is an essential nutrient, vegans, vegetarians and older adults can benefit from it, too.
Plant-based eaters often miss out on creatine since most sources are found in animal products. Adding creatine to a plant-based diet has been shown to improve working memory and intelligence in vegans and vegetarians [2].
Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with. Creatine has been shown to increase muscle mass and support fatigue resistance in older adults [3].
Creatine is found in dietary animal sources, but often not at the levels needed to provide performance, muscular, and mental benefits (except perhaps you full-on Carnivores).
Kion Creatine has your back. It’s 95% bioavailable and provides the recommended dose for taking your physical and mental performance to the next level.
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