Prolon 5-Day Fasting Mimicking Diet

Fat-focused weight loss
Unlike many weight loss products and drugs, Prolon allows you to lose visceral fat while protecting muscl

Mental clarity and focus
Prolon activates ketosis, a fat-burning state known for brain-boosting benefits—many users report better focus and mental clarity post-fast.

Healthy aging through autophagy
The Prolon FMD is the only nutrition program proven, in landmark research, to trigger autophagy in humans. This cellular renewal process is a game-changer for health and longevity. Research shows that three consecutive monthly cycles of the Fasting Mimicking Program can reduce your biological age.

Renewed energy
With cells refreshed after completing the 5-day cycle, many users report improved energy levels and vitality after the fast.

Metabolic reset
20 days of Prolon is as effective as 120 days of the Mediterranean diet on heart health, and supports healthy metabolic markers.

Improved skin health and radiance
Three consecutive cycles of Prolon 5-Day can lead to increased skin hydration and a more radiant complexion.

Make the 5-Day FMD a regular part of your
wellness routine.

During your 5-day program
The Prolon 5-Day FMD kit contains five small boxes, each labeled for one of the five days of the program. Each day's box contains all the food, beverages, and supplements you'll consume for that specific day. No guesswork, no planning—just an easy to follow plan with proven results.

The power of three
While even a single cycle of the 5-Day FMD offers numerous benefits, research shows that repeating cycles builds and sustains these benefits over time. Studies show that the FMD can reduce biological age by an average of 2.5 years after three consecutive monthly cycles.

Long-term benefits
Follow your initial three cycles with three to four cycles each year to help maintain and optimize results long term. The FMD has the potential to reduce biological age by up to 11 years over 20 years when practiced annually.