Dr. Alka Patel

Dr. Alka Patel is a Longevity and Lifestyle Medicine Doctor, Founder of the Million Hour Club, and the proud owner of more health trackers than handbags. With over 20 years of medical experience, Dr. Alka is on a mission to help people live longer, younger, stronger—one biohack at a time.

Whilst most women put on their makeup in the mornings, Dr. Alka puts on her gadgets. A firm believer in health and beauty from the inside out, she shows her clients and patients how to optimise their cellular health, reverse ageing, and light up their lives—literally, thanks to her love of red light therapy.

She’s a TEDx speaker, award-winning podcaster, and creator of The Million Hour Method—using data and devices to make decisions with precision.

Known for her unique ability to blend science with storytelling, sprinkling a touch of humour along the way, Dr. Alka is here to prove that ageing isn’t inevitable—it’s hackable, as long as your toolkit includes science, a curious mind, and a knack for calling chocolate a ‘metabolic experiment’.