Zane Griggs

Zane Griggs, health expert of 25+ years has helped people reclaim their fitness and metabolic health since 1998. Today, he is impacting lives as the author of “Kicking Ass After 50” and host of the international ranked podcast Healthy A.F. / Healthy After Fifty where he shares practical strategies for unlocking optimal health and longevity at any age. Zane delivers custom programs addressing diet, exercise and sleep to help his clients achieve their goals and continue to perform at their highest level in all areas of life.