How to Use △G Tactical Ketones
Endurance – Drink 30 minutes before exercise along with your usual pre-workout nutrition. Athletes weighing over 150 lb (70 kg) may consider 1–2 servings.
Resilience – For extended workouts, take one serving every 2 hours with your regular workout fuel.
Recovery – For muscle recovery, drink 30 minutes after exercise with your post-workout nutrition. Some users also find benefits from taking a serving before bed to support overnight recovery.
Partial servings may also help maintain moderate ketone levels for additional benefits.
Biohackers World recommends booking a free 15-minute consultation with the experts at deltaG to get a personalized protocol tailored to your goals. For example, if you're training for a marathon, they can guide you through both training and race-day usage.
You can also explore their deltaG Performance Lab to see current sample protocols.
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