Klaudia Balogh

Klaudia Balogh is a longevity journalist on a mission to help people understand and optimize their health one story at a time, without losing their mind in the process. As a health storyteller, Klaudia's expertise is rooted in hard-won personal experience. After moving to America from Europe following high school, she fell into every health trap imaginable — from weight gain to getting diagnosed with PCOS. She tried all the fads, followed conventional advice, and fell from one disappointment to another. That frustrating journey transformed her into the investigative health journalist and biohacker she is today, determined to help others avoid the same cycle and stop settling for feeling "just fine."

With over a decade of international reporting experience and Bachelor and Master degrees in broadcast journalism from both the U.S. and UK, Klaudia brings a unique investigative perspective to health media. She has reported across Europe and the U.S., from wellness clinics in London to the ancestral lifestyles of Blue Zone Sardinia. Her work has appeared in Muscle & Fitness Magazine and numerous other print, broadcast, and digital publications over the years, where she has specialized in rigorous research and real-world application of health science.

Klaudia loves translating complex longevity research into actionable strategies people can implement. She challenges popular health myths and asks the uncomfortable questions most people think about but don't want to ask. Whether interviewing leading researchers or exposing industry misconceptions, she delivers evidence-based insights in a digestible format that cuts through the noise of modern wellness culture.

She co-hosts the 90% Healthy Podcast with Sports Scientist Don Moxley. Her work continues to bridge the gap between cutting-edge health science and practical, sustainable lifestyle changes that work for real people in the long run.