How to Wake Up Like a Millionaire
A morning routine should set your mindset for the entire day. That’s why taking some time after bedtime is important to take care of yourself. And then, start tackling important issues, scrolling through your newsfeed, and checking messengers.
So, how do you form your morning routine to make your day run as efficiently, calmly, and productively as possible? Easy! According to Harvard Business Review, 92% of highly productive people have a planned morning routine. Our experts share their best tips and tricks for organizing your mornings properly.
Contents
Highlights
- A fixed morning routine boosts productivity and focus all day.
- Get sunlight first thing to naturally wake up your body.
- Incorporate light exercise or yoga to boost mood and circulation.
- Incude in your monring routine cold showers, skincare, journaling or reading.
Why a morning routine is important
Morning routines are the habits we develop to start the day right. We like to look at the rituals of bloggers on social networks, athletes, and biohackers and try to replicate them, but it doesn’t always work out. And, as business psychologist David Lurie and psychotherapist Dee Johnson told Refinery29, our quest for the perfect morning can be toxic.
For many, the perfect morning consists of a clear routine. An early rise, a workout or walk, a healthy breakfast, and a multi-step skincare routine. David Lurie says the routine has a calming effect: “We associate rituals with a sense of psychological safety because people are very resistant to change. Routines are a way of coping with or avoiding change.”
Dee Johnson agrees with this. She explains that the sense of control that a routine provides really helps to start the day right: “Having a self-care plan, doing all the activities and rituals is about respecting yourself and taking care of your psychological health. Especially if you know you lose concentration quickly.” Routines get rid of stressful thoughts. This is, for example, useful for people suffering from bipolar disorder, ADHD, or insomnia.
Our morning routine usually determines the tone and energy we start our day with. This is why having a morning routine based on fixed habits can produce positive life changes. The first and most important reason is that the morning is a time for ourselves. When we have fixed habits, we create a cozy and calm atmosphere that gives us a positive attitude towards the new day. It helps us to focus on our goals and objectives and fill our energy and positivity.
The second reason is to increase productivity. When we follow our morning routine, we put ourselves in the optimal state to do things successfully. Our brain gets used to a certain routine, and this helps us manage our time better and achieve our goals.
The third reason is physical and emotional well-being. A morning routine includes important elements such as physical activity, a healthy breakfast, and time for self-development. These together contribute to our overall well-being, boost our immune system, and improve our mood.
But how do you incorporate fixed habits into your morning routine? The most important thing is planning. Determine which habits you want to incorporate into your routine and create time for them. For example, you could set aside time to exercise, read, meditate, or enjoy a cup of tea or coffee in silence.
Don’t forget the right motivation. Ask yourself: “How will this habit benefit me? How will it help me become a better person?”. This will help keep you interested and motivated to do your morning routine.
How to biohack your morning routine
Get sunlight
Never close the curtains in your bedroom. Let the sunlight hitting your eyes become your second alarm clock.
Hydratation
If you drink a glass of warm water on an empty stomach, it has an effective effect on the body’s functioning. During sleep, all the processes going on in it slow down, and a few sips of water allow you to restart them with the right intensity and make up for the lack of moisture that the body lost overnight with breathing.
This simple habit will rid the body of toxins accumulated overnight and set the digestive system on the right track. Plus, with this healthy ritual performed regularly, your skin will indeed thank you with a radiant look and clear tone.
Engage in movement
We hardly move at night, so stagnation occurs not only in the blood and capillaries but also in the lymph, which removes waste products – toxins, bacterial and viral cells – from the body. Therefore, a complete restart of the body’s work is impossible without additional lymph stimulation. Do a warm-up, light stretching, stretch your elbows, squat – even a little exercise will benefit the state of the body and your mood!
Meditation and asana
To help your body jumpstart digestive processes after sleep, you can turn to the help of yoga – an ancient source of health and longevity. It has special asanas that positively affect the digestive system. One of the most effective is padangushthasana.
Stand up straight, put your feet at hip width, and bend your knees slightly. Start tilting your upper body downwards. Your task is to reach the tips of your fingers (ideally, palms or elbows) to the tips of your big toes. Breathe evenly. Bend as far as your flexibility allows. Your results will get better each day.
This asana enhances digestive processes, improves circulation, and reduces stress levels – just what you need to start a productive day.
Take cold showers
A contrast shower dousing the body with hot and cold water while observing a specific time interval. This has a tonic effect on the body, as it is training the nervous and vascular systems. Due to the fact that the skin is affected by water at different temperatures, the body begins to produce many valuable substances that favorably affect the work of internal organs. It is helpful to take a contrast shower in the morning to awaken the body and start its essential functions.
Skincare routine
Don’t skip a single step of your skincare routine by following all the rules and guidelines! Washing, toning, moisturizing, makeup – everything should be done correctly and without rushing! And, of course, body care is also a mandatory ritual. Be sure to give a massage 5-10 minutes of your morning time. What kind of massage? Massage therapists and beauty industry experts know about one of the most effective massages at home – dry brush massage. Do it daily to stimulate lymphatic flow, get rid of congestion (the leading cause of cellulite in women), and start the natural detoxification process.
Nutrition: what about the breakfast
Breakfast is the key meal of the day. Choose a diet that gives you energy and benefits vital body processes. This means that all the calories eaten should go to his benefit. After breakfast, you should not feel heavy or suffer “breakdowns” during the day. Variants of the ideal breakfast:
- porridge + nuts (almonds, pecans, walnuts) + quality oil for dressing (butter, olive, pumpkin);
- eggs + whole wheat bread toast with avocado and greens;
- tofu omelet + fresh vegetables and herbs.
Mindfulness & gratitude
Self-appreciation is very important – it helps build self-esteem. We realize our worth when we celebrate our accomplishments, even the smallest ones. It’s a great way to focus on the positive aspects of our lives and accept ourselves for who we are. When we regularly look for things to thank ourselves for – we think about the things we do that are meaningful to us, and we take pride in ourselves. Mornings are a great time to thank ourselves for our actions before making new plans. Ten minutes daily is enough to focus on your achievements and joyous moments. So, try to be more mindful of what’s going on in your life. And be sure to note the moments when you feel joy or fulfillment.
Journaling & reading
For millions, reading newspapers remains as much a habit as it is for younger people to hang out on social media, scroll through news feeds on messengers, or read news on electronic media sites.
In addition, reading newspapers remains part of many people’s daily routine. They read at a particular time – usually in the morning at breakfast, less often at lunchtime. Don’t lose this tradition – allocate a certain amount of time to surfing the Internet or reading periodical media so you don’t get distracted by the agenda during the day.
Antibiohacks for morning routine
So, the first hour after waking up and the morning routine is extremely important for success in all areas of life. It’s no secret that active and healthy people prefer to get up early to quietly go about their morning rituals step by step, energized and optimistic. However, some habits can cause things to go very differently than you would like them to. What’s the one thing you shouldn’t do in the morning?
Postpone your alarm clock
Jumping out of bed at the last minute and then getting ready in a hurry isn’t the most appealing scenario of the day, and it can leave you feeling stressed out all the time. By putting off waking up time after time, you deprive yourself of a good, deep sleep and risk being late for work and disrupting your day. Always try to go to bed and wake up at the same time; only in this way will you get rid of the compulsive desire to constantly rearrange the alarm clock. A bad start to the day can have a negative impact on your mood and general well-being, reducing your productivity.
Check your phone and turn on the TV once upon waking up
Try not to start your day by looking at your phone or laptop. Allow yourself to smoothly immerse yourself in the new day, enjoy the magic of the morning, and recharge yourself with positive energy.
Meditation with inspirational messages, yoga, breathing practices, a relaxing shower, a morning jog, or even just a walk with your dog in the fresh air will help you program yourself for success and feel optimistic.
Drink strong coffee or citrus juice on an empty stomach
Experts say that a glass of juice drunk on an empty stomach produces a sharp glucose spike and irritates the GI tract. Also, it sharply increases blood sugar levels and, in the long term, even becomes a cause of exacerbation of gastritis; you can also drink a cup of coffee on an empty stomach.
Make a plan for the day in the morning
Planning is a great habit and helps us complete more things on time. However, according to experts, the main tasks should be written out the day before – at the end of the working day or even better for a week ahead, and then, if necessary, only make minor adjustments.
Why following someone else’s morning routine might be a mistake
Copying someone else’s morning routine rarely works because routines are deeply personal. What suits one person may not fit another due to differences in lifestyle, personality, and daily responsibilities. Biological rhythms also play a crucial role: while some people thrive with early workouts and meditation, others perform better with a slower start. Context matters as well; a routine that works for a remote worker may be unrealistic for someone with a long commute or family obligations. Sustainability is the key to an effective morning routine; it should be enjoyable and practical rather than forced. Instead of rigidly adopting someone else’s schedule, it’s best to experiment, adapt, and create a routine that aligns with individual needs and goals.
To sum up
The morning ritual is very important for any biohacker because it sets the whole day in motion. If you get the mood right, you’ll have enough energy and a good mood until the evening. Of course, sometimes, you have to reduce or cancel your morning routine for some reason, and it often makes you feel uncomfortable all day long. Create your own effective and invigorating mornings with activities that energize you with positive emotions, and you’ll quickly see a change in your life.
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